• It works!! It’s not science. Cut your calories, bad sugar, starches, for a brief period of time while drinking lots of water and you’ll lose weight quickly.
• It’s quick!! By the morning of the 8th day the scale is almost always 7-10 lbs lighter.  
• You can cheat a bit on this diet in moderation so pick something you love and enjoy it and also you can use some condiments to spice things up.
• Great for pre-diets!  This diet is GREAT for the start of a real diet/eating plan. You know, one where you actually eat a variety of healthy foods and a good balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This does it!

Some people HATE these kinda quick diets but others love them! For some they work well and the weight stays off as long as you eat a balanced post-diet. If you jump back to eating bad sugars and carbs right away your going to gain the weight back quick. Pace yourself. 

As always consult a doc before cutting your calories like this!

What is the 7-Day Diet (Cabbage Soup Diet)??

OK so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online.  Lately these 7-day diets have become really popular. Even Dr. Oz has one. 

How Do You Do The 7 Day Diet?

On the 7-day diet you follow a certain eating plan every day. Along with eating these specific foods you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like.

One of the big draws to the 7-day cabbage soup diet is you can eat this soup in unlimited quantities. Point. Blank. Period. Don’t forget you MUST drink 8 glasses of water each day. Results can vary if you slack on water, but 7-10 pounds is what most fans claim they lose.

The Cabbage Soup Recipe ( Wonder Soup)

Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet say you should boil the vegetables in water, but others say you can use chicken broth or vegetable broth with seasoned canned tomatoes and it does not hinder weight loss.