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7
Simple & Positive Changes For The New Year |
| To Stimulate Your
Weight Loss And Improve Overall Health |
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| The beginning of a new year is
the perfect time to ask yourself these questions,
re-assess your priorities and get your health on
track. |
| 1. Are you feeling tired and
sluggish? |
| 2. How is your blood pressure
and cholesterol? |
| 3. Do you need to lose a few
pounds or maybe a little more than a few? |
| 4. Have you thought about
scheduling that check up or dental appointment all year,
but never got around to it? |
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| It's time to make some
adjustments and start taking better care of ourselves. It's
takes 3 solid weeks of commitment to create a habit..
good or bad. Starting with these small daily steps,
you can turn yourself around. Try our 7 small health
tweaks for 3 weeks and see how much better you look and
feel. |
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1
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| Say Good Morning to
Lemon Water Detox. It does wonders for removing
toxins from your liver, will rev up your
metabolism stimulating weight loss and is a
natural anti-inflammatory. Drink one 8 oz glass
first thing every morning. |
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| Recipe: |
| - Start with a
gallon water container of filtered water
like Crystal Geyser or whatever you
like. Pour out approximately 16oz
glasses to make room for the next
ingredients. (save and pour back in once
you're done) |
| - 3 lemons sliced
into quarters |
| - 1/2 sliced medium
cucumber |
| - 1/3 cup fresh
sliced ginger root (skin removed) |
| - 2 Tablespoons
organic Turmeric |
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| 2 |
Ditch that coffee
creamer with ten gazillion calories and a bunch
of names you can't pronounce. And...Come to find
out.. The sugar free creamers labels I read,
contain high fructose corn syrup, so what's the
point of that? |
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| Recipe: |
| - Use
a 16 oz. container with lid (an empty
water bottle is easiest for me) |
| - 2
cups unsweetened coconut milk |
| - 1/2
Teaspoon Turmeric |
| - 5 Tablespoons Stevia or
natural low cal sweetener. (not sugar or
aspartame) |
| - 2 Teaspoons unsweetened
Dark Cocoa |
| - 1 Teaspoon of Honey -
optional |
| Method: Mix all ingredients
in bottle, shake and refrigerate. Use as
needed. |
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| 3 |
Morning Power Smoothie.
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| Recipe: |
| - Hand
full of fresh spinach |
| - 1/3
Cup of Real Pomegranate Juice |
| - 1
Tablespoon Chia Seed |
| - 1
Tablespoon Golden Milled Flax Seed |
| - Hand Full of Blue Berries |
| - 1 Banana |
| - 3 Strawberries |
| - 1 Scoop Vanilla Whey
Protein |
| - ! Cup Ice |
| Blend in a high speed
blender or smoothie maker. |
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| 4 |
Low Carb
Breakfast
Burrito
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| Recipe: |
| - 1
Egg |
| - 6 Tablespoon Liquid
Egg Whites |
| - 1 Teaspoon Coconut Oil |
| - 1
Low Carb Wheat Wrap (50 calories) |
| - Tapatillo or sugarless
salsa |
| You may also add in a
handful of chopped spinach and onion when
cooking your eggs. |
| Method: Melt coconut oil in
pan. Mix and pour egg and egg whites on medium
heat. Scoot your eggs to one side of the pan and
warm your wrap. Flip wrap after 20 seconds and
scoops your eggs inside. Slide onto a plate and
add your Tapatillo or salsa to taste. Roll like
a burrito. Serving Size 1 - Total Calories
200 |
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| You must have heard
by now, coconut oil has a multitude of
health benefits, which include but are
not limited to skin care, hair care,
improving digestion, aids in weight loss
and immunity against a host of
infections and diseases. |
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| It's always better
to limit your bread intake when trying
to drop some ponds but when you must
have bread replace it with a low carb
wrap. |
| 7 |
Have
Some Soup
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| Having a low
calorie soup like our Cabbage Soup
recipe is a great way to get your
vegetable, cut calories and helps you to
feel full and satisfied. It also helps
to hydrate your body and is good for
your skin. Making your own soup and
freezing it in containers, not only
tastes better, and is more nutritious,
but you know exactly what is in the
recipe so you can avoid extra salt and preservatives
that are often in your store bought or
restaurant prepared soups. |
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THERE YOU
HAVE IT... YOU CAN DO THIS! |
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Here’s Why People Adore The Cabbage Soup Diet:
- It works!! It’s not science. Cut your calories, bad sugar,
starches, for a brief period of time while drinking lots of water and
you’ll lose weight quickly.
- It’s quick!! By the morning of the 8th day the scale is almost
always 7-10 lbs lighter.
- You can cheat a bit on this diet in moderation so pick something
you love and enjoy it and also you can use some condiments to spice
things up.
- Great for pre-diets! This diet is GREAT for the start of a
real diet/eating plan. You know, one where you actually eat a
variety of healthy foods and a good balance of calories. Sometimes
you just need a jumpstart, a cleanse, a boost of confidence on the
scale. This does it!
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