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NOW & ZEN YOGA STUDIO

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                       Feature Health & Wellness Article

Is Yoga Just A Fad??

Jennifer Aniston does it.  Courtney Cox does it.  Madonna does it.  Is Yoga just a fad?  The answer for me is easy.  No!  This ancient practice becomes a way of life for many who try it.  Like most people I came to explore yoga as a form of exercise to get stronger and more flexible.  Over time, I felt better not only physically, but emotionally as well.  Now I can’t live without it. Most of my students start yoga for the same reasons: flexibility, strength and relaxation.  Soon yoga becomes a constant in their lives because they feel so good.  Many students have told me that they were able to decrease their blood pressure medication after practicing for less than six months. Another student who had become busy and stopped coming for awhile returned because her doctor told her that her blood work was so much better when she was doing yoga.  Most of my students, no matter what their age, find themselves stronger and more flexible after a few months of doing yoga two or three times a week.  The studies from the National Institutes of Health have shown there are many benefits of yoga such as: lowering blood pressure, helping to reduce anxiety and depression, stimulates digestions, stimulates the function of the liver, bladder and kidneys, as well as increasing strength and flexibility. 

When I tell people I teach yoga many of the responses I get are: “Oh, I could never just sit there chanting Om.” or “ I am not flexible ( or thin, or strong, or coordinated) enough to do yoga!” There is so much more to yoga than sitting cross- legged chanting Om.  You do not need to be flexible, thin, coordinated or young to do yoga.  You just need to find the style of yoga that suits your needs.  There are many styles of yoga, but here are just a few: therapeutic yoga can be done in a wheelchair or chair, viniyoga is an individualized style of yoga appropriate for most people, vinyasa style is fast paced and increases your heart rate, kundalini is an energizing style of yoga, yin yoga is a quiet and meditative style with long held stretches.  Whatever style you chose, it is important to find a teacher that is knowledgeable and that is able to give you adaptations that fit your needs.

There is so much more to yoga than the physical poses. I encourage you to find a class, video or books that will give you a deeper exploration into the yoga tradition.  The beautiful thing about yoga is anyone can do it.  You do not need to be thin, flexible and young to do yoga.  All you need is an open mind and heart.  Please visit our website, nowandzenlodi.com, for a list of our classes and times. Please mention Styles of Lodi and get your first class free.  Come in and see why Jennifer, Courtney and Madonna attribute yoga to their healthy bodies! 

written by: Deb Marweg, Now & Zen Yoga Spa

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