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Top 5 worst drinks:
1. Margarita in a pint glass (2 oz. tequila, 2 oz. margarita/sour
mix, 1 oz. triple sec, lime juice, 1 tsp. sugar) - 550 calories (11)
2. Mudslide (1.5 oz. coffee liqueur, 1.5 oz. Irish cream, 1.5 oz.
vodka) - 417 calories (8.5)
3. Long Island Ice Tea (1 oz. vodka, gin, rum, tequila, and triple
sec, 2 oz. sour mix, splash of cola) - 380 calories (8)
4. White Russian (1.5 oz. vodka, 1.5 oz. coffee liqueur, 1.5 oz.
cream) - 320 calories (6.5)
5. Piña Colada (1.5 oz. rum, 1.5 oz. coconut cream, 3 oz.
pineapple juice) - 293 calories (6)
Top 5 best drinks:
1. Rum and Diet Coke (1 oz. rum) - 65 calories (1.5)
Tip:
Use diet sodas as mixers, such as gin and diet tonic, diet 7Up and
Seagrams 7, diet ginger ale and Jack Daniels, and so on.
2. Vodka and Soda (1 oz. vodka) - 65 calories (1.5)
Tip: Try this with flavored
vodka, such as raspberry, vanilla, or mandarin.
3. White Wine Spritzer (4 oz. white wine topped with club soda) -
80 calories (2)
4. Bloody Mary (1 oz. vodka, 4 oz. tomato juice, dash of Tabasco
and pepper) - 90 calories (2)
5. Light Beer - 100 calories (2)
Don't forget to ask for diet sodas or seltzers
for your mixers. An average mixed drink contains at least 300
calories for 8 ozs
Updated 2/9/06
Beer - Types of (12 fl oz)
Beer, non-alcoholic (72
cal) 1.5
Beer, light (105 cal) 2.5
Beer, regular (145 cal)
3
Beer, strong (180 cal)
4
Beer, lager (120 cal) 2.5
Beer, stout (190 cal) 4
Beer - Light (12 fl oz)
Amstel Light (93 cal) 2
Aspen Edge (94 cal) 2
Beck's Light Beer (105
cal) 2.5
Beck's Premier Light (64
cal/3.9 g carbs) 1.5
Blatz Light (94 cal) 2
Bud Light (102 cal/6.1 g
carbs) 2.5
Budweiser Select (99 cal)
2
Busch Light (112 cal) 2.5
Carlsberg Light (112 cal)
2.5
Corona Light (109 cal)
2.5
Corrs Light (105 cal) 2.5
Heidelberg Light (114 cal)
2.5
Keystone Light (100 cal)
2
Meister Brau Light, 1 can or bottle (12 fl oz) 2
Michelob Light (133 cal)
3
Michelob Ultra Low Carb (95 cal/2.5 g carbs)
2
Miller Genuine Draft Light, 1 can or bottle (12 fl oz) 2
Miller High Life Light, 1 can or bottle (12 fl oz) 2
Miller Light (89 cal/2.9 g
carbs) 2
Milwaukee's Best Light, 1 can or bottle (12 fl oz) 2
Molson Light (109 cal)
2.5
Old Milwaukee Light (119
cal) 2.5
Old Style Light (114 cal)
2.5
Olympia Gold Light (70
cal) 1.5
Pabst Light (110 cal) 2.5
Pabst Extra Light (72 cal)
1.5
Red White & Blue Light (120
cal) 2.5
Sam Adams Light (124 cal)
2.5
Thin Ice (90 cal) 2
Beer - Name Brands (12 fl oz)
Anchor Steam (153 cal)
3.5
Augsburger (175 cal) 3.5
Beck's Non-Alcoholic (90
cal) 2
Beck's Dark Beer (150 cal) 3
Beck's Oktoberfest (140
cal) 3
Beck's Original (292 cal)
6
Black Horse (158 cal) 3.5
Blackhook Porter (162 cal)
3.5
Blatz (136 cal) 3
Blue Moon (171 cal) 3.5
Bud Dry (128 cal) 3
Budweiser, 1 can or bottle (12 fl oz) 3
Budweiser Tequiza, 1 can or bottle (12 fl oz) 3
Busch (146 cal) 3
Bush Natural (157 cal)
3.5
Carling Black Label (135
cal) 3
Carlsberg (148 cal) 3
Castlemaine XXXX Aussie Lager (145
cal) 3
Colt 45 (154 cal) 3.5
Coors (142 cal) 3
Coors Dry 120 (119 cal)
2.5
Coors Extra Gold (148 cal)
3
Corona (148 cal) 3
Fat Tire (300 cal) 6
Fosters Lager (125 cal)
2.5
Guinness Draft (190 cal)
4
Hamm's (135 cal) 3
Heilemans Old Style (150
cal) 3
Heineken (160 cal) 3.5
Ice House (132 cal) 3
Keystone Dry (122 cal)
2.5
Knickerbocker (142 cal)
3
King Cobra (181 cal) 4
Lowenbrau Dark (162 cal)
3.5
Lowenbrau Special (162
cal) 3.5
Magnum, 1 can or bottle (12 fl oz) 3
Meisterbrau (140 cal) 3
Michelob Amber Bock, 1 can or bottle (12 fl oz) 3
Michelob Dark (163 cal)
3.5
Michelob Dry (133 cal)
3
Micky's Fine Malt (157
cal) 3.5
Miller Regular (152 cal)
3.5
Miller Genuine Draft (148
cal) 3
Miller High Life Ice, 1 can or bottle (12 fl oz) 3
Miller Icehouse, 1 can or bottle (12 fl oz) 3
Milwaukee's Best, 1 can or bottle (12 fl oz) 3
Milwaukee's Best Ice, 1 can or bottle (12 fl oz) 3
Newcastle Brown Ale (150
cal) 3
Old Milwaukee Regular (148
cal) 3
Pilsner (148 cal) 3
Rainier (138 cal) 3
Red Bull Malt Liquor (190
cal) 4
Red Dog, 1 can or bottle (12 fl oz) 3
Rheingold (146 cal) 3
Sam Adams (160 cal) 3.5
Schaefer Malt Liquor (160
cal) 3.5
Schlitz Malt Liquor (176
cal) 4
Schmidt's (152 cal) 3.5
Stella Artois (140 cal)
3
Stroh's (144 cal) 3
Tiger Head Ale (164 cal)
3.5
Winterfest German (192
cal) 4
Zima (153 cal) 3.5
Microbreweries (average)
Light Ale (12 fl oz) (97
cal) 2
Wheat Ale (12 fl oz) (110
cal) 2.5
Brown Ale (12 fl oz unless
noted) (164 cal) 3.5
Pre-Mixed Drinks
Bacardi Silver (12 fl oz) (225
cal) 4.5
Bacardi Silver Raz (12 fl oz)
(225 cal) 4.5
Bacardi Silver O3 (12 fl oz) (225
cal) 4.5
Bacardi Silver Limon (12 fl
oz) (225 cal) 4.5
Doc Otis' Hard Lemonade (258 cal/0 g fat/0 g
fiber) 5.5
Henry's Hard Lemonade (12 oz)
(315 cal) 6.5
Jack Daniel's Hard Cola (12
oz) (232 cal) 5
Jack Daniel's Hard Cola (12
oz) (232 cal) 5
Mike's Hard Lemonade (240 cal/0 g fat/0 g fiber)
5
Mike's Hard Lemonade (lemon & cranberry), 11.2 fl oz (220
cal/1.3 g fat/0 g fiber) 5
Mike's Hard Iced Tea, 11.2 fl oz (177 cal/0.9 g
fat/0 g fiber) 4
Mike's Light Lemon Lime (11.2
fl oz) (76 cal/0 g fat/1 g carbs) 2
Skyy Blue (235 cal) 5
Skyy Sport Malt Beverage, Cranberry (160
cal/15 g carbs) 3.5
Zima, 12 oz bottle, (185 cal) 4
Smirnoff
Smirnoff Ice Triple Black (12
fl oz) (253 cal/38 g carbs) 5.5
Smirnoff Ice (12 fl oz) (253
cal/38 g carbs) 5.5
Smirnoff Ice Triple Black (12
fl oz) (253 cal/38 g carbs) 5.5
Smirnoff Twist, Citrus (1 fl
oz) (100 cal) 2
Smirnoff Twist, Cranberry (1
fl oz) (69 cal) 1.5
Smirnoff Twist, Lemon (1 fl
oz) (69 cal) 1.5
Smirnoff Twist, Orange (1 fl
oz) (60 cal) 1.5
Smirnoff Twist, Vanilla (1 fl
oz) (69 cal) 1.5
Smirnoff Twist, Watermelon (1
fl oz) (69 cal) 1.5
Smirnoff Twisted, Cranberry (12
fl oz) (182 cal) 4
Smirnoff Twisted, Greenapple (12
fl oz) (191 cal) 4
Smirnoff Twisted, Mandarin Orange (12
fl oz) (182 cal) 4
Smirnoff Twisted, Raspberry (12
fl oz) (182 cal) 4
Smirnoff Twisted V, Raspberry (12
fl oz) (182 cal) 4
Smirnoff Twisted V Green Apple (12
oz) (256 cal/38 g carbs) 5.5
Smirnoff Twisted V Raspberry (12
oz) (255 cal/39 g carbs) 5.5
Smirnoff Twisted V Mandarin Orange (12
oz) (243 cal/34 g carbs) 5
Liquor
Amaretto (1.5 fl oz) (118
cal) 2.5
Apricot Brandy (1 fl oz) (80
cal) 2
Bacardi (2.5 fl oz) (120
cal) 2.5
Bacardi Razz Rum (1 fl oz) (69
cal) 1.5
Bourbon, 84 proof (1.5 fl
oz/jigger) (69 cal) 1.5
Brandy, 100 proof (1.5 fl
oz/1 jigger) (125 cal) 2.5
Brandy, 94 proof (1.5 fl oz/1
jigger) (115 cal) 2.5
Campari (1.5 fl oz) (120
cal) 2.5
Captain Morgan Spiced Rum (2
fl oz) (120 cal) 2.5
Captain Morgan Parrot Bay (1
fl oz) (66 cal) 1.5
Cinzano Dry Vermouth (1 fl
oz) (32 cal) 1
Cognac, 1, 1/2 fl oz, 2
Curacao (1.5 fl oz) (110
cal) 2.5
Drambuie (1.5 fl oz) (165
cal) 3.5
Dry Vermouth (6 fl oz) (195
cal) 4
Gin, 100 proof (1.5 fl oz/1
jigger) (125 cal) 2.5
Gin, 94 proof (1.5 fl oz/1
jigger) (115 cal) 2.5
Godiva White Chocolate Liquor (1.5
fl oz/1 jigger) (180 cal) 4
Jagermeister (1 fl oz) (113
cal) 2.5
Kahlua (1.5 fl oz/1 jigger) (135
cal) 3
Irish Cream (1.5 fl oz/1
jigger) (117 cal) 2.5
Kirsch (1.5 fl oz/1 jigger) (125
cal) 2.5
Pernod (1.5 fl oz/1 jigger) (120
cal) 2.5
Rum, 100 proof (1.5 fl oz/1
jigger) (125 cal) 2.5
Rum, 94 proof (1.5 fl oz/1
jigger) (115 cal) 2.5
Rye Whiskey (1.5 fl oz/1
jigger) (69 cal) 1.5
Scotch Whiskey (1.5 fl oz/1
jigger) (115 cal) 2.5
Sloe Gin (1.5 fl oz/1 jigger)
(125 cal) 2.5
Southern Comfort (1.5 fl oz/1
jigger) (97 cal) 2
Tequila (1.5 fl oz/1 jigger) (115
cal) 2.5
Tropico Liqueur, Bacardi, 1 fl oz (36
cal/0.1 g fat/3 g carbs) 1
Vodka, 100 proof (1.5 fl oz/1
jigger) (125 cal) 2.5
Vodka, 94 proof (1.5 fl oz/1
jigger) (115 cal) 2.5
Vodka Blue UV (1 fl oz) (60
cal) 1.5
Vodka, Skyy, all flavors (1
fl oz) (60 cal) 1.5
Whiskey, 100 proof (1.5 fl
oz/1 jigger) (125 cal) 2.5
Whiskey, 94 proof (1.5 fl
oz/1 jigger) (115 cal) 2.5
Liqueurs (1.5 oz unless noted)
Liqueurs, any type, 1 jigger, 1 1/2 fl oz, 3
Anisette (3/4 fl oz) (75
cal) 1.5
B&B (1 fl oz) (95 cal)
2
Benedictine (3/4 fl oz) (70
cal) 1.5
Brandy (fruit flavored) (130
cal) 3
Brandy Coffee (132 cal)
3
Cherry Hering (120 cal)
2.5
Creme de Almonde (150 cal)
3
Creme de Banana (145 cal)
3
Creme de Cacao (150 cal)
3
Creme de Cassis (120 cal)
2.5
Creme de Menthe (185 cal)
4
Curacao (3/4 fl oz) (55
cal) 1.5
Drambuie (165 cal) 3.5
Gin Citrus (115 cal) 2.5
Kirsch (125 cal) 2.5
Maraschino (110 cal) 2.5
Peppermint Schnapps (125
cal) 2.5
Pernod/Ricard (115 cal)
2.5
Sloe Gin (125 cal) 2.5
Southern Comfort (180 cal)
4
Tia Maria (138 cal) 3
Vodka Citrus (150 cal)
3
Cocktails
Amaretto Sour (1.7 fl oz) (170
cal) 3.5
Alexander (2.5 fl oz) (180
cal) 4
B-52 (1 fl oz) (92
cal) 2
Bahama Mamma (8 fl oz) (300
cal) 6
Black Russian (3 fl oz) (250
cal) 5
Bloody Mary (5 fl oz) (120
cal) 2.5
Bourbon & Soda (4 fl oz) (105
cal) 2.5 |
Brandy Alexander, 1 (3 fl oz) 8
Buttery Nipple (1.5 fl oz) (130
cal) 3
Champagne, 1 small glass, 4 fl oz, 2
Chocolate Martini (6 fl oz) (438
cal) 9
Cosmo (4 fl oz) (200
cal) 4
Cosmopolitan (2.5 fl oz) (170
cal) 3.5
Cotton Candy (12 fl oz) (207
cal) 4.5
Daiquiri (2.7 fl oz) (166
cal) 3.5
Fussy Navel (4 fl oz) (120
cal) 2.5
Gin Rickey (7 fl oz) (115
cal) 2.5
Gin & Tonic (7.5 fl oz) (170
cal) 3.5
Gin & Diet Tonic (7.5 fl
oz) (115 cal) 2.5
Godiva Chocolate Martini (6
fl oz) (438 cal) 9
Grasshopper (2.3 fl oz) (208
cal) 4.5
Kahlua Mudslide (440 cal)
9
Key Lime Martini (4 fl oz) (167
cal) 3.5
High Ball (8 fl oz) (165
cal) 3.5
Hummingbird (5.5 fl oz) (374
cal) 7.5
Jager Bomb (13 fl oz) (219
cal) 4.5
Jell-O Shots (1.5 fl oz) (90
cal) 2
Liquid Viagra (5 fl oz) (151
cal) 3.5
Long Island Ice Tea (12 fl
oz) (789 cal) 16
Love Potion (5 fl oz) (279
cal) 6
Mai Tai (4.5 fl oz) (310
cal) 6.5
Malibu Bay Breeze (5.5 fl oz)
(140 cal) 3
Manhatten (2.5 fl oz) (130
cal) 3
Margarita (4 oz) (197
cal/24 g carbs) 4
Margarita (8 fl oz) (453
cal) 9.5
Margarita (12 fl oz) (680
cal) 14
Margarita, frozen (12 fl oz) (739
cal) 15
Margarita, frozen, strawberry (8
fl oz) (424 cal) 8.5
Martini (2.5 fl oz) (155
cal) 3.5
Martini, apple (3 fl oz) (155
cal) 3.5
Martini Godiva Chocolate (6
fl oz) (438 cal/8.7 g fat) 9.5
Melon Ball (7 fl oz) (297
cal) 6
Midori Sour (6 fl oz) (219
cal) 4.5
Mint Julep (10 fl oz) (215
cal) 4.5
Mojito (8 fl oz) (214
cal) 4.5
Mudslide (2 fl oz) (202
cal/6.4 g fat) 5
Old Fashioned (4 fl oz) (180
cal) 4
Pina Colada (6 fl oz) (644
cal) 13
Red White & Blue (6 fl
oz) (296 cal) 6
Rum & Coke (10 fl oz) (356
cal) 7.5
Rum & Diet Coke (10 fl
oz) (115 cal) 2.5
Screwdriver (7 fl oz) (208
cal) 4.5
Sex on the Beach (2.5 fl oz) (143
cal) 3
Singapore Sling (8 fl oz) (230
cal) 5
Sloe Gin Fizz (8 fl oz) (120
cal) 2.5
Strawberry Ice (4.5 fl oz) (233
cal) 5
Tequila Sunrise (5.5 fl oz) (190
cal) 4
Tom Collins (7.5 fl oz) (120
cal) 2.5
Washington Apple Shot (1 fl
oz) (53 cal) 1.5
Water Moccasin (3 fl oz) (175
cal) 3.5
Whiskey Sour (4 fl oz) (170
cal) 3.5
White Russian (3.5 fl oz) (270
cal) 5.5
Wine (average)
Dessert, dry, 2 fl oz, 2
Dessert, sweet, 2 fl oz, 2
Light, 1 small glass or 1/2 cup, 4 fl oz, 1
Non-alcoholic, 1 small glass or 1/2 cup, 4 fl oz, 1
Regular, dry, 1 small glass or 1/2 cup, 4 fl oz, 2
Wine Cooler, 1, 8 fl oz, 3
Wine Spritzer, 1, 8 fl oz, 2
Wine Coolers
Bacardi Breezer, Twist (100
cal) 2
Bartles & Jaynes Berry, Kiwi, Strawberry
(230 cal) 5
Bartles & Jaynes Fuzzy Naval (274
cal) 5.5
Bartles & Jaynes Original (210
cal) 4.5
Bartles & Jaynes Strawberry Daiquiri (230
cal) 5
Boones Farm Original (150
cal) 3
Boones Farm Sangra (190
cal) 4
Boones Farm Snow Creek Berry (150
cal) 3
Boones Farm Strawberry Hill (190
cal) 4
Boones Farm Sun Peach (150
cal) 3
Seagrams Coolers, All (96
cal) 2
Woodchuck Cider
Amber (12 oz) (198
cal/0 g fat/21 carbs) 4
Dark & Dry (12 oz) (177
cal/0 g fat/16 carbs) 4
Granny Smith (12 oz)
(160 cal/0 g fat/11 carbs) 3.5
Pear (12 oz) (150
cal/0 g fat/18 carbs) 3
Wine (4 fl oz unless noted)
Beaujolais (95 cal) 2
Bordeaux, red (95 cal)
2
Burgundy, red (95 cal)
2
Burgundy, white (90 cal)
2
Cabernet Sauvignon (90
cal) 2
Chablis (85 cal) 2
Champagne, dry (105 cal)
2.5
Champagne, pink (100 cal)
2
Champagne (1 bottle) (531
cal) 11
Chardonnay (90 cal) 2
Chianti (100 cal) 2
Liebfraumilch (85 cal)
2
Madeira (160 cal) 3.5
Marsala (80 cal) 2
Merlot (95 cal) 2
Mosell (100 cal) 2
Muscatel (160 cal) 3.5
Port, ruby (185 cal) 4
Port, white (170 cal) 3.5
Reisling (90 cal) 2
Rhone (95 cal) 2
Rose (95 cal) 2
Sangria (115 cal) 2.5
Sauterne (115 cal) 2.5
Sauvignon Blanc (80 cal)
2
Soke (1/2 cup) (99
cal) 2
Tokay (165 cal) 3.5
Zinfandel, red (90 cal)
2
Zinfandel, white (80 cal)
2
Red or White Wine (1
bottle/750 ml) (506.8 cal) 10.5
Brands of Wine (4 fl oz unless noted)
Arbor Mist, 8 oz
Exotic Fruits, White Zinfandel (170 cal/0 g
fat/0 g fiber/22 g carbs) 3.5
Strawberry, White Zinfandel (160 cal/0 g
fat/0 g fiber/20 g carbs) 3.5
Blackberry, Merlot (160 cal/0 g fat/0 g
fiber/21 g carbs) 3.5
Peach, Chardonnay (150 cal/0 g fat/0 g
fiber/17 g carbs) 3.5
Ernest & Julio Gallo, 4 oz
Cabernet Sauvignon 2
Chardonnay 2
Hearty Burgundy 2
Malvasia Chardonnay 2
Sauvignon Blanc 2
White Grenache 2
White Zinfandel 2
Gossamer Bay, 4 oz
Cabernet Sauvignon (Italy '96) 2
Chardonnay ('97) 2
Merlot (Italy '96) 2
Pinot Grigio ('97) 2
Sauvignon Blanc ('97) 2
White Zinfandel ('98) 2
Zinfandel ('96) 2
Wine, cooking
Regina Burgundy, 2 tbsp, 30 mil, 1
Regina Sauterne, 2 tbsp, 30 mil, 0
Regina Sherry, 2 tbsp, 30 mil, 1
Mixers
Daiquiri mix, 1/2 cup, 4 fl oz, 3
Margarita mix, 1/2 cup, 4 fl oz, 3
Margarita Mix - Baja Bob (0
cal/0 g fat/0 g fiber) 0
Pina Colada mix, 1/2 cup, 4 fl oz, 4
Sweet and Sour mix, 1/2 cup, 4 fl oz, 2
Whiskey Sour Mix (not prepared), 0.6 oz, 1 pkg, 1.5
Wine Spritzers
Wine Spritzer w/4 fl oz white wine topped with Club
Soda (80 cal) 2
Mixer Brands
Canada Dry
Collins mixer, 8 fl oz, 2
Diet lime tonic, 8 fl oz, 0
Diet tonic water, 8 fl oz, 0
Lime tonic, 8 fl oz, 2
Sour mixer, 8 fl oz, 2
Tonic water, 8 fl oz, 2
Classic
Bloody Mary, 6 fl oz, 0
Grenadine, 1 fl oz, 2
Margarita, 4 fl oz, 2
Pina Colada, 4 fl oz, 5
Strawberry Daiquiri, 4 fl oz, 5
Whiskey Sour, 4 fl oz, 1
Cott
Diet tonic water, 8 fl oz, 0
Tonic water, 8 fl oz, 2
Del Monte
Snap-e-tom tomato and chile cocktail, 6 fl oz, 0
Harry & David
Bloody Mary mix, 8 fl oz, 0
Lime Margarita mix, 8 fl oz, 2
Schweppes
Bitter lemon, 8 fl oz, 2
Collins mixer, 8 fl oz, 2
Cranberry tonic, 8 fl oz, 2
Diet tonic water, 8 fl oz, 0
Tonic water, 8 fl oz, 2
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